Shampooing your hair has been the go-to routine for many of us since childhood. After all, we’re advised that lathering our locks retains them shiny, wholesome, and clear. But what if I advised you that shampooing your hair much less, or under no circumstances, may very well be useful?That’s the journey I determined to take, and I’m right here to share my trustworthy evaluate of what it was like going 5 weeks with out shampooing my hair.Why I Stopped Shampooing My HairLike many others previously couple of years, I have been on this journey of doing deep dives into how the issues we eat day by day have an effect on our total well being. This is how I discovered that sure hygiene merchandise, like closely fragranced physique washes, had been the reason for my pores and skin’s sensitivity points and that the material softeners I use to maintain my garments smelling recent and clear had been the reason for some pores and skin allergy symptoms and physique zits I have been experiencing.Finally, I received into the haircare facet of my grooming routine and discovered that shampooing my hair as usually as I had been was really harming it by stripping away the pure oils and leaving my strands wanting boring, dry, and lifeless. I discovered that industrial shampoos usually comprise harsh detergents, dyes, and fragrances that strip away the pure oils from our hair, leaving it dry and brittle. Additionally, another elements steadily present in shampoos, like silicones, also can construct up on the scalp, inflicting the follicles to change into clogged and result in itching, dandruff, and even extreme situations like folliculitis, seborrheic dermatitis, and finally hair loss.But then I discovered concerning the “no-poo” motion, which promotes the thought of ditching shampoo altogether and utilizing pure options resembling baking soda, apple cider vinegar, and different oils. This motion was began by individuals who determined to modify from industrial shampoos and conditioners to pure options and have seen super leads to the method.Shampooing my hair was really harming it, stripping away the pure oils and leaving it boring and dry.I was intrigued, so, armed with the information of how unhealthy shampoos could be to your hair and curious to see what sort of outcomes I would get, I determined to offer the “no-poo” technique a attempt to cease shampooing my hair for 5 weeks straight.My Experience with Not Shampooing My Hair for Five Weeks StraightWhen I first took the plunge and stopped shampooing, I was frightened about how my hair would fare with out the lathery suds of a superb previous shampoo and conditioner. I additionally watched numerous TikTok and YouTube movies of individuals saying that the hair will take its candy time to regulate to the brand new routine and that I ought to anticipate it to be a irritating and bumpy journey alongside the way in which. So, with all that in thoughts, I began my five-week journey of not shampooing, and this is the way it went:Week 1Week certainly one of not shampooing my hair began with me feeling fairly assured that I might deal with this problem. My medium-thick, wavy hair normally must be washed each 4-5 days, so I knew I could be high-quality for the primary week. However, by the tip of the week, I was getting agitated as my hair appeared greasier than ordinary, and I was having issue managing it. There was a psychological ingredient to this as effectively since we’re creatures of behavior, and after years of washing my hair each 4-5 days, it felt unusual and irritating not to take action and settle for the truth that my hair did not look the way in which I was used to it wanting. But, figuring out that the transition interval would take a while, I determined to place my hair up in a clip and rock it as my “clear woman” look till it was time for rinsing.Week 2Week two was when I began rinsing my hair with water each different day. Before rinsing, I made certain to brush by way of my hair and distribute the oil from my scalp down my strands, guaranteeing every part was properly coated, and my strands had been receiving all the advantages from the moisturizing and strengthening lipids naturally present in our oil.Now, I’m not going to lie and say I wasn’t mildly freaking out when my hair felt even greasier after rinsing, however I was additionally beginning to see why this routine might work.Week two of rinsing solely with water confirmed me that my hair would really feel greasy whereas styling it with a blowdry and following up with a straightener to iron out some unruly strands; nevertheless, by the point my styling routine was accomplished, my hair seemed and felt fairly regular, with no greasy scalp in sight, solely barely heavier.Week 3In week three, I determined to check out some pure options to shampoo, resembling baking soda and apple cider vinegar. I combined baking soda with water to make a paste-like consistency, massaged it into my scalp for a couple of minutes, then rinsed it. Then I adopted up with a rinse of apple cider vinegar to ensure all of the baking soda was faraway from my hair.Now, this was an actual recreation changer as a result of my hair went from feeling heavy to the closest factor to wash hair I had felt in weeks. My scalp was recent, my ends had been smooth and hydrated, and the general texture of my hair was silky clean. I additionally observed that my hair wasn’t frizzy, which is one thing I always cope with as a result of I dwell in a sizzling and humid local weather, so holding my strands below management on a very humid day is at all times a problem.I came upon there is a good rationalization of why apple cider vinegar has this frizz-removing impact on the hair, and all of it comes right down to the acetic acid content material, which helps stability the pH of your scalp and shut the cuticles of your hair shaft to retain moisture. Once the hair can retain moisture, the frizz is out the door as a result of frizzy hair really means dry and broken hair as a consequence of its incapability to maintain moisture within the strands, which is brought on by drying surfactants in shampoos.Week 4Week 4, and three apple cider vinegar rinses later, my hair began to really feel extra manageable and more healthy. I additionally skilled an entire change in texture, with my hair being silky, shiny, clean, and heavy, as an alternative of turning into frizzy as quickly as I clicked the button on my hairdryer. In truth, my hair was so hydrated that I realized my normally wavy texture was simply frizz brought on by an over-drying shampoo routine and the usage of sizzling instruments. My hair was now naturally thick, straight, and in the very best form it had been in for a very long time.My hair was now so hydrated I realized my normally wavy texture was simply frizz brought on by an over-drying shampoo.Week 5By week 5, I was conscious that, though difficult at first, my hair was taking to the brand new routine fairly effectively. My scalp was wholesome and nourished, my hair robust and hydrated, my pure texture was again in form, and I had stopped utilizing sizzling instruments. Now, I solely used a spherical brush to information my ends inwards and create that cute flick on the finish. By this level, my hair seemed manner higher than it had when I began the experiment.I additionally remembered seeing a video of somebody saying that their hair development had really improved since they stopped shampooing; nevertheless, though I did not discover a change in size in addition to the standard month-to-month development, I really did discover my hair wanting fuller, particularly on the scalp the place I had beforehand skilled a big quantity of thinning.This would possibly’ve very effectively been the results of brushing my hair a number of occasions a day to distribute the pure oils, which, in addition to holding it nourished and wholesome, additionally improved circulation, which is basically the important thing to bettering hair development as a result of it boosts the scalp’s means to obtain the important vitamins wanted to maintain hair well being.Do I Recommend Not Shampooing Your Hair?During the 5 weeks of my experiment, it was straightforward to neglect that I was not utilizing any shampoo, and though it might probably get a bit tough at first since it’s a must to discover the fitting stability to your scalp, I do suggest attempting it out. However, regardless that this technique labored surprisingly effectively for me, it is necessary to notice that some hair may not take to the transition the identical manner mine did. Another factor value mentioning is that shampoos, though they will harm your hair, do a superb job at eradicating the oil out of your scalp, and whereas this isn’t essentially an ideal factor, it is necessary to notice that oils, like silicones, also can construct up on the scalp, and trigger clogging, which might primarily result in bacterial overgrowth and finally hair loss. So, if you wish to attempt the “no-poo” technique, it is necessary to notice that brushing frequently, in addition to eradicating extra oil with pure strategies resembling baking soda and apple cider vinegar rinses, is totally important to maintain your scalp wholesome and your hair rising. And, for those who do determine to offer it a go, be sure to keep it up for no less than 5 weeks, which is the time it took me to get used to the routine and regulate my styling habits.My hair is consistently altering, and I really feel like I’m lastly discovering what it really seems to be like and what it “likes” after utilizing shampoo my complete life. So, I’m certain I am going to expertise many extra adjustments, and I’m excited to maintain exploring how my hair continues to answer the brand new routine. (*5*) I’m unsure if I’ll sustain with this technique indefinitely, I loved the expertise and discovered loads of new issues about my hair, so I’m pleased I challenged myself to one thing new and embraced the no-poo life-style for a short while.Closing ThoughtsTo conclude my experiment, I was genuinely shocked with the outcomes and would suggest this routine to anybody who needs to spice up their hair well being and probably enhance their hair development. It’s an fascinating journey that requires fairly a little bit of adjustment and endurance, however the outcomes could be rewarding. So, for those who’re on the lookout for a substitute for your ordinary shampooing routine, I undoubtedly suggest giving it a go, as you may probably discover out much more about your hair and scalp than you initially thought you knew.Don’t miss something! Sign up for our weekly publication and get curated content material weekly!
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