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What the heck is slugging?
If your thoughts went straight to the slippery, slimy crawlers of the earth, then you definitely’re on the proper observe.
Slugging is the means of slathering your face with goopy skincare merchandise, leaving you with the look of a, er, slug.
But don’t run away from the slippery slugging skincare pattern simply but! We promise there’s much more to it than a greasy canvas.
To type all of it out, we tapped professional Christine Adams, MBA, MSN, NP-BC, CANS.
Meet the professional
Christine Adams, MBA, MSN, NP-BC, CANS, is a board-certified nurse practitioner and authorized aesthetic nurse specialist.
Courtesy of Christine Adams
Adams has been in the medical subject for over 20 years and owns her personal observe, SkinSplendid, LLC.
At SkinSpledid, Adams focuses on the affected person’s total well being and vitamin by way of a holistic strategy.
What is slugging skincare?
Our first query for Adams was, “What the heck is slugging?”
“Slugging is only a catchy, fashionable time period that merely means slathering your dry pores and skin with petroleum jelly,” stated Adams. “The phrase ‘slugging’ comes from the reference to slugs since the petroleum jelly leaves a thick slimy look on the face.”
So, to clear issues up, no precise slugs or slime is required.
Who is slugging good for?
Adams defined that slugging is good for “anybody with extraordinarily dry pores and skin.”
“I’ve had dry pores and skin my complete life and have been ‘slugging’ my pores and skin so long as I can keep in mind,” continued Adams. “I additionally frequently educate my sufferers to do the similar if their pores and skin wants it.”
Though, Adams defined that dry pores and skin may very well be a symptom of different underlying well being issues, “comparable to thyroid illness.” Therefore, she recommends letting your supplier know when you’ve got any excessive pores and skin circumstances, “comparable to dryness or any latest pores and skin modifications.”
On the flip facet, slugging can negatively have an effect on these with acne-prone sufferers and people with oily pores and skin, the SkinSpledid proprietor shared.
Wondering how to slug your face?
You’ve more than likely seen the slugging pattern in your TikTookay For You web page, however what’s the appropriate means to slug, you ask?
iStock
Adams places it this manner: “Slugging ought to be the final step in your night skincare routine.”
“You ought to cleanse your face, apply any serums, comparable to Vitamin C, apply your moisturizer after which liberally apply a petroleum-based jelly, comparable to Aquaphor or Vaseline,” she explains.
This is as a result of petroleum jelly is occlusive, that means it “creates a protecting barrier that stops moisture loss.”
Adams additionally recommends skipping retinol on nights you slug “as a result of this might intensify the product and lead to extra pores and skin irritation and dryness.”
When and the way typically must you slug?
A standard false impression about slugging is that you need to do it each night time, although Adams says in any other case.
“As a common rule, I inform my sufferers that they’ll slug one to two occasions per week to alleviate dry pores and skin,” she shared.
While that’s her common rule, she additionally tells her sufferers to “pay attention to their pores and skin” and slug as typically as wanted.
However, if slugging isn’t serving to your dry pores and skin, Adams recommends you see your healthcare supplier to asses any underlying pores and skin or medical circumstances that may very well be inflicting the dryness. Because, on the whole, “wholesome pores and skin is not dry.”
Which sorts of merchandise are good for slugging?
Before you attain for any product in your rest room cupboard, Adams shares the sorts of merchandise which might be proper for this skincare hack.
“Any petroleum-based product will work,” stated Adams. “The purpose of an occlusive product is to stop moisture loss from pores and skin to permit the tissue to hydrate.”
While any petroleum-based product will work, Adams’ go-to for slugging is Aquaphor “because it is a semi-occlusive product, and it does permit some oxygen to attain the pores and skin.”
Adams shared her extra favorites beneath, and we’re all about them.
Expert-approved slugging skincare merchandise
Aquaphor Healing Ointment, $16
Amazon
This therapeutic ointment is best for dry, compromised, or post-procedural pores and skin. We additionally love to lather it on our lips as an intense lip balm.
Vaseline Healing Jelly, $5
Amazon
Another nice possibility is Vaseline. A tried and true product, the authentic therapeutic jelly is right here to save the day. Add some on dry cuticles for different use.
CeraVe Healing Ointment, $11
Amazon
Protect and soothe dry pores and skin with CeraVe’s Healing Ointment. Best of all, it’s full of hyaluronic acid and fights towards eczema.
Skinceuticals Hydra Balm, $24
Skinceauticals
Originally created to deal with post-operative restoration, the Hydra balm helps relieve signs of severely dry and delicate pores and skin whereas bettering total hydration.
Skinfix Remedy+ 911 Ointment, $26
Sephora
This product is wonderful for all pores and skin sorts whereas being clinically confirmed to defend chapped, cracked and irritated pores and skin.
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