Dermatologist shares ‘5 things I wouldn’t do as a doctor’

HomeLifestyleLife-styleDermatologist shares ‘5 things I would not do as a physician’

“Here are the highest 5 things I keep away from and would suggest the identical for you, Dr Geetika Mittal Gupta stated in a video

Are you making these errors? (Photo: Pexels)Knowingly or unknowingly, many people find yourself guaranteeing pores and skin and haircare errors — like utilizing sizzling water bottles for lengthy intervals of time to not making use of sunscreen, or a conditioner after shampooing. Though they might appear insignificant, not doing these things could be dangerous in the long term. And appears like even specialists keep away from making these errors. Wondering what they’re? Here’s some assist from Dr Geetika Mittal Gupta.

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“There’s a lot that I wouldn’t do as a physician however listed here are the highest 5 things I keep away from and would suggest the identical for you ⛔️,” the dermatologist captioned an Instagram publish that learn: “These are 5 things I would by no means recommend doing as a pores and skin knowledgeable.”

Don’t use a sizzling water bottle for lengthy: “Be it throughout my interval or when I have any muscle aches, I would by no means use a sizzling water bottle for a lengthy time frame. It can result in a situation referred to as ‘erythema ab igne’, which isn’t solely very tough to deal with however can result in pigmentation and different points,” knowledgeable Dr Geetika.
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Agreeing, Dr Shraddha Deshpande, advisor plastic, reconstructive and aesthetic surgeon, Wockhardt Hospitals, stated that the persistent use of sizzling water bottles in particular areas “causes discolouration of pores and skin and modifications in texture, resulting in itching and a situation referred to as erythema ab igne.”
“It is preferable to keep away from sizzling water bottles or heating pads in diabetic sufferers or individuals with sensory neuropathy as they might undergo from burns because of lack of sensation,” she added.
Don’t skip conditioner after shampooing: I would by no means skip the conditioner after shampooing as it is extremely vital for hair well being. It not solely closes the cuticle but additionally protects the hair from environmental injury.
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Never sleep with make-up in your face: “I would by no means sleep with make-up on. I ensure to double cleanse and take away all traces of make-up with micellar water, after which use a foaming cleanser,” Dr Geetika stated within the video.

Never brush enamel after skincare: This can result in a situation referred to as perioral dermatitis. “Brushing enamel after skincare must be averted for the easy cause that our toothpaste accommodates sure cleaning brokers like fluorides and sulfates. These can dissolve the skincare brokers and serums, thus nullifying their impact. This leaves our lips and perioral pores and skin delicate to the solar and might result in hyperpigmentation,” stated Dr Shraddha.
Never use topical steroids for lengthy: “I would by no means recommend or use topical steroids for a lengthy time frame as a result of that may result in thinning of the pores and skin,” she stated within the video.
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