Singapore – Meet this week’s sizzling bods: entrepreneur Quinn Chen, 25, and banking skilled Kenny Khoo, 36.
Quinn Chen, 25
Entrepreneur
Height: 1.57m
Weight: 47kg
Fitness routine: I see health, like skincare, as a way to build and train consistent discipline, and put that into follow in different components of my life, particularly in my profession. I work out three to 4 occasions a week, normally on the health club. I incorporate swimming as my cardio to hold issues attention-grabbing – it builds endurance whereas taking off influence on the physique. I additionally not too long ago picked up golf to hold issues attention-grabbing.
Diet: I love exploring several types of meals. Food can be my love language between my household and me, so sticking to a explicit weight-reduction plan could be onerous for me.
Generally, I attempt to make more healthy decisions, such as selecting easy complete elements over prompt or extremely processed meals. I should have my day by day oats, that are nice for the center and are excessive in fibre. Blueberries are my go-to snacks – they’re nice not only for the physique, but in addition for the pores and skin.
Kenny Khoo, 36
Banking skilled
Height: 1.78m
Weight: 65kg
Exercise routine: I normally hit the health club for bodily coaching two to thrice a week. Each hourly session includes a median of six workouts focused to work the particular core muscle teams, and I alternate between upper- and lower-body workouts between every session.
I discover bodily coaching simpler for my health journey as it helps me build energy, improve muscle mass whereas chopping down on extra fats.
Diet: I have a candy tooth – caramel, butterscotch, ice cream and desserts are my go-to meals and flavours when I am harassed or feeling down.
I additionally get pleasure from exploring new eating places and cafes. So, I attempt to steadiness my weight-reduction plan with one more healthy meal a day, comprising of a protein or grain bowl.
Breakfast is normally my favorite native kaya toast set, together with soft-boiled eggs and espresso, which helps me get the day going. I imagine discipline is vital. If you stick to your routine diligently, you’ll be able to get pleasure from your meals but keep match and wholesome.
https://www.straitstimes.com/life/hot-bods-i-see-fitness-like-skincare-as-a-way-to-build-and-train-consistent-discipline
