Haircare tips: Add these superfoods to your diet for strong and healthy hair | Health

Losing hair generally looks like dropping part of our self and whereas most of us abide by the age outdated treatment of oiling our hair to assist improve hair progress, it will be important to perceive {that a} excessive protein diet and rising the consumption of dietary supplements like biotin, folate, sulphur, zinc, Vitamin A, Vitamin D and Vitamin B12 helps to cut back hair fall. Holistic hair well being requires diet inside and exterior and since our luscious mane brings us confidence whereas a superb hair day can at all times set our temper for the day, we obtained a couple of health consultants on board to type our hair woes and suggest some superfoods to not solely get strong and healthy hair but additionally promote hair progress.In an interview with HT Lifestyle, Dr Akshay Batra, Managing Director at Dr Batra’s Healthcare, shared, “I might suggest consuming iron-rich meals to enhance iron storage and ferritin ranges. These embrace inexperienced leafy greens, cocoa powder, darkish chocolate, oatmeal, cereals, wheat germ, beans and tofu, nuts, pumpkin and squash seeds, liver and molluscs, amongst others. Those who can eat eggs ought to eat the identical typically as eggs are an excellent supply of protein and biotin, two vitamins that promote hair progress.”Clelia Cecilia Angelon, Founder and CEO of Surya Brasil, instructed, “Fruits and greens wealthy in anti-oxidant properties have to be consumed for the nourishment of hair and scalp from inside. Also, there’s a want to drink as a lot water as doable and keep away from extreme solar publicity.”Stressing that what we eat and what we apply are equally vital when it comes to hair since holistic hair well being requires diet inside and exterior, Aarti Gill, Co-Founder of OZiva, suggested, “Your diet ought to comprise beneficiant quantities of inexperienced leafy greens like spinach that may be a wealthy supply of iron and folate wanted for strong hair. Other meals like berries, beans, candy potato and so on present important vitamins to assist enhance hair well being.”She added, “You can take into account including superfoods and inexperienced dietary supplements for your day by day dose of hair nutritional vitamins and minerals. Another key element you must embrace in your day by day diet is Biotin or Vitamin B7 which reduces hair fall and additionally helps promote stronger hair. Ensure that you simply swap to clear and plant primarily based hair care merchandise that nourishes your scalp and hair.”Apart from these, decreasing stress, avoiding warmth styling or avoiding utilizing too many hair merchandise and taking medicines prescribed by a dermatologist too aide in decreasing injury to one’s hair.

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