Haircare expert shares tips to prevent hair loss – and they don’t cost a penny

Haircare expert Jennifer Godina has shared her three tips to stopping hair loss – and you can begin incorporating all of them into your hair routine at no further costJennifer’s tips may enable you to deal with hair loss with ease (Image: jennyxo_x/Tiktok)Have you ever taken a bathe and discovered an alarming quantity of hair clogging the drain on the finish of your rinse? Almost all of us will take care of some type of hair loss in our lifetime, and there’s a number of elements that may trigger it – from extra stress to weight loss and even iron deficiencies. Losing hair is definitely utterly regular too, as we are able to lose between 50 and 100 hairs each single day, often with out even noticing. But what can we do to strive and minimise the quantity we shed? Haircare expert Jennifer Godina has shared a video on TikTok together with her high three tips to stopping extra hair loss, and you might begin following all of them at this time with out forking out on any fancy merchandise. Get the information you need straight to your inbox. Sign up for a Mirror e-newsletter right here. In the video, posted to her @jennyxo_x account, the girl defined that the temperature of the water you wash your hair with, in addition to precisely the place you apply your conditioner may have an effect in your hair loss. She stated: “Apply conditioner to the ends of your hair, not the scalp. “Wash your hair with lukewarm water.” And Jennifer’s third tip is one to comply with while you’re out of the bathe and shifting on to styling – as she says it is vital that you just by no means “pull in your scalp” when brushing or styling your hair.

Jennifer says to solely situation the ends of your hair
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Image:
jennyxo_x/Tiktok)

She additionally advises towards pulling in your scalp
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Image:
jennyxo_x/Tiktok)

Hairstyles that pull your hair, reminiscent of excessive ponytails, might be powerful on the scalp and may see you lose extra hair. Jennifer’s video was flooded with feedback from folks asking for extra tips on their hair, and one particular person requested if it was okay to wash their hair with chilly water as an alternative of lukewarm water, as chilly washes are sometimes really useful for folks with colored hair. And the girl replied: “Hey babe! Yes, you possibly can wash with chilly water, it’s truly really useful you do!” Jennifer additionally took to the feedback herself to ask her followers what they do to prevent hair loss.

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One particular person stated: “I began utilizing rosemary oil. I put a few drops in my shampoo once I do wash days now.” While one other added: “Massage scalp and get loads of sleep.” But for these affected by extreme hair loss, Jennifer insisted that one of the best plan of action is to see a physician, as in some circumstances hair loss might be a signal of one thing extra critical. She instructed one commenter: “If it’s extreme hair loss then it’s greatest to probably go to your physician, love.” When to see your GP for hair loss The NHS says hair loss isn’t often something to be frightened about, however there are specific conditions by which they advocate contacting your GP. If you’ve sudden hair loss, develop bald patches, or lose hair in clumps, the NHS says it’s best to make an appointment along with your GP to talk about the issue. You also needs to see a physician in case your hair loss is accompanied by an itching or burning sensation. Do you’ve a story to promote? Get in contact with us at [email protected] . Read More

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https://www.mirror.co.uk/way of life/haircare-expert-shares-tips-prevent-26450595

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