Clean pores and skin and a powerful immune system begin with a nutritious diet. Today’s Recipe of the Day is a mango smoothie created by skincare professional and founding father of Masktini, Olga Parno.Parno defined {that a} food regimen filled with antioxidant-rich meals helps to gradual mobile ageing, defend pores and skin from injury, irritation, and in addition helps to cut back the looks of wrinkles. In this smoothie recipe, Parno provides flaxseeds and pineapple, which “incorporates bromelain that not solely helps digestion but in addition fights irritation. The flaxseeds comprise omega-3 fatty acids to provide you glowing pores and skin and pace up the physique’s therapeutic course of,” in response to Pamo.In addition, this recipe requires kale and mango, two superfoods with vitamin C which may help improve the effectiveness of your sunscreen. Parno drinks this refreshing smoothie for breakfast all spring and summer time.Skin Magic Mango SmoothieServes 1Ingredients1 cup chopped kale1 cup of mango chunks1 cup of pineapple chunks1 tbsp apple cider vinegar – unfiltered2 tbsp floor flaxseeds1 cup of water or almond milk – you’ll be able to add extra if wanted for desired consistencyInstructionsAdd all of the components to your blender. Place kale closest to reducing blades.Blend till the combination is clean. Pour & serve. Cheers!
